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Author Kathy Freston joined Earth911 to speak about her new e book with co-author Gene Stone, 72 Reasons to Be Vegan: Why Plant-Based. Why Now. The e book explains the advantages of plant-based eating and exposes the unhealthy, typically gross reality about our inhumane industrial meat and dairy complicated. Freston explains the well being and environmental impacts of the meat and dairy industry intimately within the e book and the information shares right here will make anybody suppose twice earlier than consuming a hamburger. But being “veganish” as an alternative of completely vegan is a superb step for the setting, offering a larger constructive influence on an annual foundation than switching to an electrical automobile.
We additionally talk about meat and dairy habit mechanisms that faucet into human opiate receptors to make cravings virtually insufferable for some individuals, and Freston recommends adopting a plant-based meat different that incorporates heme proteins, which mimic the iron-rich parts of meat and blood with out the unfavorable well being penalties. There’s additionally loads to fret about in a pescatarian weight-reduction plan, Freston warns. Not solely is the world’s fish inhabitants anticipated to break down by 2048 if present practices proceed, however the our bodies of untamed fish are additionally shot by means of with plastic, mercury, and prescription drugs that may hurt our our bodies.
But the dialog is just not all about dangerous information. Making the swap to plant-based consuming can enhance our well being, psychological acuity, and the planet. Tune in to listen to about 72 Reasons to Be Vegan, and take a look at Freston’s earlier books, The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free Awesomely Delicious Way to Eat and Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit.
Editor’s Note: This present initially aired on April 5, 2021, and was promoted to “Best of” in May 2024.
