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Author Kathy Freston joins Earth911 to speak about her new e book with co-author Gene Stone, 72 Reasons to Be Vegan: Why Plant-Based. Why Now. The e book explains the advantages of plant-based eating and exposes the unhealthy, typically gross fact about our inhumane industrial meat and dairy complicated. Freston explains the well being and environmental impacts of the meat and dairy industry intimately within the e book and the info shares right here will make anybody suppose twice earlier than consuming a hamburger. But being “veganish” as a substitute of completely vegan is a good step for the setting, offering a larger constructive influence on an annual foundation than switching to an electrical car.
We additionally talk about meat and dairy dependancy mechanisms that faucet into human opiate receptors to make cravings nearly insufferable for some individuals, and Freston recommends adopting a plant-based meat different that accommodates heme proteins, which mimic the iron-rich elements of meat and blood with out the unfavorable well being penalties. There’s additionally a lot to fret about in a pescatarian eating regimen, Freston warns. Not solely is the world’s fish inhabitants anticipated to break down by 2048 if present practices proceed, however the our bodies of untamed fish are additionally shot by way of with plastic, mercury, and prescribed drugs that may hurt our our bodies.
But the dialog will not be all about unhealthy information. Making the swap to plant-based consuming can enhance our well being, psychological acuity, and the planet. Tune in to listen to about 72 Reasons to Be Vegan, and take a look at Freston’s earlier books, The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free Awesomely Delicious Way to Eat and Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit.