Farm-Fresh Lettuce: How Your Food Is Grown Matters

Farm-Fresh Lettuce: How Your Food Is Grown Matters

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Although loads of consultants will inform you that what you eat is necessary, I invite you to additionally take into consideration the supply of your substances. In different phrases, contemplate how your greens, together with lettuce, are grown.

Why? Throughout the previous a number of many years, meals has more and more been grown for yield with much less of a concentrate on diet and taste. At Farmer Jones Farm, nevertheless, we regeneratively grow our greens as a result of we wish wholesome crops grown in wholesome soil for wholesome folks and a wholesome planet.

Regenerative Farming

This umbrella time period covers farming practices and ideas that target the well being of the soil, bettering it by farming strategies moderately than permitting it to be stripped of vitamins or permitted to stay, establishment. Using cowl crops replenishes the soil in wholesome, pure methods.

Healthy Soil

Healthy soil is the inspiration of regenerative farming. We enrich ours by rising multi-species cowl crop seeds in fields which can be presently fallow. Emerging blades and leaves function tiny photo voltaic panels to gather gentle vitality by the solar, changing this vitality to chemical vitality that crops can use. Plants use the quantity of chemical vitality they want for nourishment and development — a couple of third at first after which extra — secreting (or “exudating”) the rest into the soil by their roots. This nourishes the soil.

Once the duvet crops attain the early flowering stage and are utilizing about half of the chemical vitality that they collected from the solar, the farm group gently works them into the soil. This enhances soil well being additional by decomposition. Because we use a couple of dozen cowl crop species in a area, our soil is wealthy with various vitamins. In a typical yr, a area will expertise three to 4 cycles of canopy crop planting and dealing into the soil. As an additional benefit, planting cowl crops helps to forestall soil erosion brought on by wind and water.

Healthy Crops

After we enrich a area by cowl crops, it’s prepared for planting. Not surprisingly, crops planted and rising in wholesome soil are themselves more healthy. They possess sturdy immune programs that shield them from illness and bugs. Although we’ve lengthy suspected that crops grown in wholesome soil would show greater mineral ranges, impartial lab testing proved this with our crops. This signifies that our regenerative farming strategies enable us to develop extra nutritious greens.

Healthy People

No matter what number of drugs or dietary supplements an individual takes, this may’t exchange consuming a nutritious diet. What we eat can each nourish and heal us, which is info shared by medical doctors and nutritionists throughout the nation in addition to the United States Department of Agriculture, Centers for Disease Control and Prevention (CDC), World Health Organization (WHO), and extra.

At one time, we didn’t assume past this equation: that wholesome soil results in wholesome crops that result in wholesome folks. But there’s a essential half 4.

Healthy Planet

According to the Natural Resources Defense Council (NRDC), the wholesome soil we get by regenerative farming can also be extra biodiverse. This helps to advertise biodiversity all through the ecosystem resulting in rising populations of useful pollinators like birds and bees. Because regenerative farming strategies use fewer chemical pesticides and herbicides, water high quality can enhance. Healthy soil additionally shops water higher than unhealthy soil, making the land extra immune to floods and droughts.

NRDC shares the next quote that’s fairly related to this dialog: “Our group’s regenerative journey provides us a renewed sense of hope. Turns out, regenerative agriculture is greater than medication for the earth, it’s also medication for us.”

Know Where Your Vegetables Come From

When you’ll be able to hint your substances to their supply, you’ll find out extra about how they’re grown. Check out Regenerative Farmers of America’s farm map to discover a farm close to you. You may do an online search to seek out “regenerative farming” or “regenerative agriculture” in your space. If you go to a farmer’s market, ask the distributors if their farms observe regenerative farming. When you select a farm that makes use of regenerative strategies, you’ll be able to get pleasure from all the advantages of their crops, together with taste, diet, and the way they contribute to a healthier planet Earth.

Recipe: Grilled Romaine With Homemade Herb Vinaigrette

This grilled romaine salad with herb dressing is an ideal alternative for a light-weight summer season meal. The dressing is creamy, but gentle and never too overpowering. Enjoy this recipe featured on Farmer Jones Farm.


For the romaine:

  • 1 lb. romaine lettuce
  • Extra virgin olive oil for drizzling
  • Sea salt
  • Shaved parmesan cheese

For the herb French dressing:


For the romaine:

  1. Preheat grill over medium warmth
  2. Drizzle romaine with further virgin olive oil to calmly coat
  3. Season with sea salt
  4. Place romaine on grill till calmly browned on all sides, turning each minute or two till achieved
  5. Remove from grill
  6. Pour over herb French dressing and add shaved parmesan

For the herb French dressing:

  1. In a blender, add the vinegar, lemon juice, herbs, olive oil, salt, and pepper
  2. Blend till clean
  3. Store within the fridge till prepared to make use of

Enjoy! With flavorful, farm-fresh lettuce, you’ll be able to respect your salads as a lot as your entrées.

About the Author

"Farmer" Lee Jones“Farmer” Lee Jones is tirelessly dedicated to making sure that his household’s 300-acre farm stays one of the modern and pioneering on the earth as they develop delicious, nutritious vegetables. He all the time wears his trademark overalls and pink bowtie as an emblem of his dedication to regenerative agricultural practices.