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You may not notice it, however the common American sits down for about 10 hours a day. It’s true. Between the time spent working at your desk, your commute, consuming meals and stress-free at dwelling, all of it provides up fairly shortly. You may very well discover you’re truly spending extra time sitting down than you realized.
Unfortunately, spending an excessive amount of time sitting down can have a big influence in your well being. According to research, sitting for too lengthy can negatively influence your blood strain, your metabolism, your immune system and extra. You might even develop into extra vulnerable to coronary heart illness, diabetes or a stroke. Some research have even claimed sitting is the new smoking. While it’s robust to match the 2, sitting can undoubtedly have a unfavourable impact on one’s well being.
Actions You Can Take to Reduce Your Sitting Time
If you’ve gotten discovered you sit down an excessive amount of daily, there are a selection of actions you possibly can take to get your self off your rear and get cellular. Each of those is comparatively easy and all of them will be helpful on your well being.
- Set a timer in your cellphone to go off each hour to remind you to stand up and transfer. Even when you do one thing so simple as standing up, stretching and perhaps strolling round for a minute, this may be useful.
- Consider a unique type of transportation to and from work. If you at the moment drive to work, think about using your bike, strolling or utilizing public transportation. Each of those might lead to rather less time seated.
- Schedule a while outdoor every day. There are numerous, biofriendly reasons you’ll want to unplug and get outdoors. Besides the contemporary air, getting outdoor is among the easiest methods to cut back your sitting time (so long as you don’t simply go outdoors and sit down…lol). Go for a stroll, a hike or a motorbike experience.
- Opt for a standing desk quite than being seated for work all day lengthy. If you get an adjustable standing desk, you possibly can break up your time between standing and sitting, in order that can assist you modify to the change and nonetheless get you out of your chair.
Eco-Friendly Benefits of a Bamboo Standing Desk
In addition to well being advantages of getting a standing desk, the best standing desk can have environmental advantages as properly. Take, for instance, a bamboo standing desk. Instead of utilizing conventional wooden for his or her desks, some corporations are selecting to make use of bamboo as an eco-friendly various.
While some might elevate questions as to the sustainability of bamboo, when finished proper, its use can decrease the environmental influence a product might have on the setting. Bamboo is extraordinarily fast-growing, sturdy and requires much less water to develop. In addition, bamboo is usually grown with out using dangerous pesticides and chemical substances.
FlexiSpot Bamboo Standing Desk Product Review
We determined to take a look at the well being and environmental advantages of a standing desk for ourselves. So, we select the FlexiSpot Standing Desk with the bamboo prime for our take a look at. Please be aware, within the curiosity of transparency, FlexiSpot did present us with the desk without charge for our overview. However, the overview, viewpoints and opinions are solely our personal.
As I discussed, we determined to go along with the bamboo mannequin, resulting from its environmental advantages over conventional wooden. We additionally opted for the electrical, height-adjustable function as a result of, I don’t learn about you, however after having spent most of my life sitting at a desk whereas working, I used to be anxious switching to a standing desk would show considerably difficult.
While utilizing a standing desk does take some getting used to, with the ability to be out of a chair for a couple of extra hours a day is properly price it. On a separate be aware, I additionally select to get myself a standing desk “anti-fatigue” mat, which I’m very glad I did. It actually appears to assist after I’ve bought the desk within the standing place.
Now let me get all the way down to reviewing a few of the specifics of the desk:
The bamboo desk prime was shipped to me first. It got here in a plain brown field. Unfortunately, there was no data, directions and even any documentation within the field. It was merely the desk prime and that’s it. I got here to search out the leg frames had been out of inventory, which understandably can occur, however I wasn’t notified of this reality instantly. It was roughly yet one more month earlier than the leg frames arrived.
That being mentioned, each containers arrived in good situation with no noticeable injury. All components and items, together with meeting directions, had been included with the leg frames.
There had been a couple of items of Styrofoam contained in the containers to guard the desk. While I do know many corporations nonetheless use some of these filler/protecting packaging merchandise, they’re not all good for the setting. Fortunately, extra eco-friendly protective packaging solutions exist.
The desk itself may be very minimalistic, however that’s a very good factor. It will not be too large, nor too small. It’s easy, with out a whole lot of extra components and items. It was comparatively straightforward to place collectively, too. In reality, my 14-year-old son needed to place the desk collectively for me and had no bother doing so.
The solely concern was the tray designed to carry the cables up, in order that they don’t dangle down in an ugly method, didn’t have any holes on one finish to screw it to the desk prime. In addition, even when it had, there weren’t any holes on the underside of the desk desk to screw in each side of the tray. So, if I wish to use the cable tray, I’ll should drill some holes of my very own.
The desk is respectable high quality. The bamboo desk prime appears to be properly made and serves its objective. It’s sturdy and I don’t fear about it breaking or any injury being brought on from day by day use.
My younger nephew (2-years previous) even determined to check out the motor and the desk’s sturdiness when it got here to going as much as the standing place and again down once more. Let me let you know, he examined it rather a lot and it labored brilliantly. There have been no issues with it since then both. It strikes up and down easily.
Another profit to getting the adjustable desk is it has a function the place you possibly can program in a couple of completely different settings. It has a base setting (the place the desk goes when it lowers down), a seated setting you should use if you wish to sit down on the desk and two standing settings so multiple individual can use the desk.
The desk additionally appears to have a security function whereby if the desk is rising to a standing place and it will get bonked or hit, it’s going to cease rising and return to its authentic base setting.
The desktop is created from bamboo and has a transparent coating on it. It’s a clean floor and straightforward to work on. I haven’t seen any dents or scratches both. The leg frames are steel and don’t actually influence using the desk, aside from to carry it up and preserve it steady. I haven’t seen any sharp components or items.
I, personally, want both the flat base beneath the desk legs was both a bit shorter or the desk prime was a bit bigger so it could possibly be flush towards the wall. As it’s proper now, there’s a hole between the desk and the wall which may permit issues to fall behind the desk.
Due the actual fact the design is a comparatively easy and light-weight, the desk will be simply moved from one location to different, must you determine to revamp your work house or just need a change of tempo. So that’s a plus.
The price of the the bamboo, adjustable standing desk is pretty cheap. Depending on the kind of desk you need, you possibly can spend between $280 and $900 on common. You can purchase a standing desk with drawers, with storage cubies, in an l-shape, with an ergonomic design and extra. There’s just about an possibility for anybody.
You don’t should get a bamboo desk, both, however it’s the one I’d advocate. You might wish to try their dwelling workplace all-in-one bike desk or beneath desk bike, too. I haven’t tried both of these myself, however I like the thought of with the ability to frequently transfer even whereas seated.
Overall, I’d say FlexiSpot has a very good line of merchandise. While, sure, there are in all probability some modifications they might make to enhance sustainability efforts and design/performance, their bamboo standing desk is certainly helpful to an individual’s well being. It doesn’t carry a big influence on the setting both, particularly in comparison with different related merchandise.
One explicit function I actually like on my standing desk is it has a timer you possibly can set. So, when you do put the desk within the decrease, seated place, as quickly because the timer runs down, the desk will elevate again as much as your standing place. It’s good to have your desk remind you to stand up.
Another additional benefit is One Tree Planted will plant a tree for each Kana bamboo desk FlexiSpot sells.
From my expertise with this product, I’d advocate checking it out. With the amount of labor many people are doing at the moment, being up in your ft a part of the time will be fairly helpful. Sometimes after I’m working, I get so immersed in what I’m doing, I neglect to take a break, rise up and stroll round. With a standing desk or desk converter, you don’t have to fret about it as a lot.
Then, when you make certain to unplug and spend a bit time outdoor, too, life might be even higher!