Get Cultured: 7 Fermented Foods Even Kids Will Eat

Get Cultured: 7 Fermented Foods Even Kids Will Eat

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One of probably the most conventional ways to preserve foods is thru lacto-fermentation. However, there are well being advantages to this technique of preserving meals too! During the fermentation course of, wholesome micro organism – extra generally known as probiotics – are cultured. So, not solely can you retailer lacto-fermented meals for longer, they’re good on your intestine too!

When individuals find out about the advantages of culturing meals, they usually wish to give it a attempt however are afraid their youngsters gained’t be on board with consuming sauerkraut. Fortunately, there are many fermented meals that children get pleasure from.

Here are seven fermented meals that even youngsters will eat. These are nice choices for introducing cultured meals to grownups too!


It appears that ketchup is a staple of many youngsters’ diets. Unfortunately, most ketchup you discover on the grocery retailer is stuffed with excessive fructose corn syrup or GMO beet sugar. Even natural ketchup has plenty of sugar in it. If you’re attempting to chop down in your little one’s sugar consumption with out taking away their favourite meals, attempt making your individual fermented ketchup. They’ll get the facet profit of additional probiotics they usually gained’t even know they’re consuming one thing more healthy.


Quick Small Batch Dill Pickles
Quick Small Batch Dill Pickles. Image courtesy of Susy Morris.

If you’ve ever picked up a jar of pickles on the grocery retailer, you’ve in all probability seen all kinds of components, together with synthetic colours. If your youngsters get pleasure from pickles, it’s tremendous simple to make conventional, lacto-fermented pickles. All it takes are a couple of easy elements like recent cucumbers, dill, garlic, spices, sea salt, and water. In per week you’ve the right, healthful deal with.


Kombucha is turning into very fashionable, and also you’ll discover many manufacturers within the refrigerated part of your grocery retailer. However, at $3-4 per bottle, it will possibly get costly in a short time! Fortunately, it’s easy to brew your own kombucha at a fraction of the price. Kids are likely to get pleasure from kombucha that has a shorter ferment time with a second ferment infused with berries and different candy fruits.

Water or Milk Kefir

A wholesome various to sugary sodas is water kefir. You could make water kefir by placing water kefir grains into sugar water. Then you taste it with lemon juice or any of your favourite juices to offer it a candy, fruity taste that children will love. You can even make milk kefir in the same means, but it surely tastes like a smoothie as an alternative of soda. Both milk kefir and water kefir are additionally accessible for buy pre-made, but it surely’s more cost effective to make it your self.


Homemade yogurt
Homemade yogurt. Image courtesy of Wendi Dunlap.

Store-bought yogurt is one other merchandise that’s normally stuffed with sugar and different components. It’s very simple to make your own yogurt at residence, the place you may management what goes into it. If your little one wants just a little sweetness, add recent fruit or native, uncooked honey to it once you serve it. Homemade yogurt is certain to be a favourite of little ones in most properties.


In many properties, salsa is one other staple. It’s tremendous simple to make salsa, and it solely takes just a little bit of additional time to show it right into a probiotic dip. You could make red salsa or green salsa by merely including a veggie starter tradition to your favourite uncooked salsa recipe and permitting it to sit down on the counter for a couple of days. The lacto-fermentation course of enhances the flavors of the recent elements too!

Ginger Carrots

Carrots are an ideal introduction to cultured veggies as a result of they’re naturally candy. By including ginger, it offers it a pleasant twist on the flavour too. If you’re on the lookout for an exercise to do along with your youngsters within the kitchen, attempt fermenting carrots with ginger. They’ll be extra prepared to attempt it in the event that they helped to organize it.

You’re certain to seek out many fermented meals your youngsters will get pleasure from. Just maintain experimenting till you discover the suitable flavors for them.

Feature picture courtesy of Eva Elijas from Pexels. Originally revealed on February 25, 2015, this text was up to date in September 2021.