Maven Moment: Delicious Grains – Nutritious, Frugal, and Filling

Maven Moment: Delicious Grains – Nutritious, Frugal, and Filling

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When I used to be rising up, we mainly ate solely two forms of grain: oatmeal and rice. There had been no packets of flavored immediate oatmeal; Mom cooked old school rolled oats on the range, and we added a bit of sugar for a hearty breakfast on chilly mornings. As for rice, Mom and Grandma often served it plain or with peas as a facet dish. Sometimes, Mom made Rice-A-Roni, which I cherished. I additionally cherished the rice and chickpeas she served with tomato sauce. I believed it made a tremendous facet dish — and it in all probability would have made a great meat-free meal too.

When I bought married, my husband and I wished to eat healthily, so we started to experiment with grain dishes. One of our favourite grains was millet. It has a stunning texture like couscous and a barely candy style like corn. We favored it with hen or beef broth and served as a facet dish. But there are such a lot of vegetarian methods to get pleasure from millet. I prefer it topped with roasted veggies and olive oil. It’s additionally good with tomato sauce or served in Indian-style curry dishes as an alternative choice to rice. Put some butter or maple syrup on high and it makes a yummy breakfast cereal, too!

Barley was one other favourite of ours. Usually, we used it in beef barley soup. In current years, I’ve been having fun with a barley and lima bean soup that Mom’s pal Hannah used to eat as a toddler. It’s merely barley and lima beans cooked along with a bit of salt and pepper.

Another dish I realized about from Hannah is Kasha Varnishkes. It makes use of my favourite grain, buckwheat, together with bow-tie noodles and minced onion. The buckwheat and noodles are cooked individually and put aside. In the previous days, the onions had been fried with hen fats, however you should use olive oil, as I do. When the onion is cooked, add the cooked buckwheat and the pasta to the pan and heat the entire elements via. If it turns into too dry, I add a bit of veggie broth or water. Topped with cracked pepper and salt, it’s simply good!

Grains are a few of my favourite meals — scrumptious, nutritious, and frugal. I feel they’re a wonderful a part of an earth-friendly food plan. Even for those who serve meat or cook dinner the grains with meat broth, grains are filling so one will be happy with so much much less meals. So experiment and luxuriate in! Swap out rice for another attention-grabbing grains and also you would possibly discover some new favorites!