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Calling all candy enamel. If you learn our Guide to Healthy Sweeteners, you’re now geared up with an arsenal of sweetener-shopping-savvy. You know the perfect sugar alternate options to your life-style and dietary wants, however have you learnt the place to trace down these sugary substitutes; particularly should you stay in a food desert with restricted sources? Fear not, I’ve you lined.
Whether you’re flying on a aircraft, touring in an Uber, or vacationing in a tiny home, this could assist you to navigate probably the most sensible sweetener selections for every day life and journey with some assistance on the place to buy them.
Where to Buy
Raw Sweeteners
Maple Syrup: Maple Syrup might be the only wholesome sweetener to seek out. Heck, you may faucet it straight from a Maple Tree if you end up misplaced within the woods. However, it takes a drill, spout, warmth, optimum temperature, and an older tree. Therefore, I say, hit the native grocery — or perhaps a handy retailer — and also you’ll don’t have any downside discovering 100 pure maple syrup that may be a darkish in coloration (Grade B for greater antioxidants) like Field Day that’s USDA licensed natural and non-GMO verified. Just promise you received’t get a sugar-free model laced with synthetic sweeteners or these containing excessive fructose corn syrup.
Raw Honey: Honey is straightforward to seek out, however uncooked, natural honey is likely to be slightly trickier. You’ll simply discover this at Whole Foods, Trader Joe’s and well being meals shops. I even managed to seek out a few organic brands together with the Madhava USDA natural uncooked honey at Walmart.
Natural Sweeteners
Organic coconut sugar: You can discover the USDA licensed natural, non-GMO verified Nutiva brand in a single pound luggage in addition to the Now brand, an natural, non-GMO model bought at Walmart. Walmart carries different manufacturers, however I counsel selecting USDA licensed natural and non-GMO variations.
Natural stevia: Thanks to this miracle sweetener changing into so mainstream, Stevia in liquid and powder type, may be discovered at most main grocery shops. Look for USDA licensed natural and non-GMO verified manufacturers produced from entire leaves like Sweet Leaf Organics at Amazon or Whole Foods; you can too strive Trader Joe’s natural model.
Monk fruit sweetener: The Now Foods brand gives a USDA licensed natural and non-GMO verified liquid monk fruit sweetener. You’ll must verify their store locator to discover a well being meals close to you that carries this.
Raw agave sweetener: There is myriad of agave sweeteners in the present day. Make certain you purchase a uncooked model of Agave Nectar and, ideally, a model like Now Foods, that’s USDA licensed natural and non-GMO verified.
Brown rice syrup: Often known as rice malt syrup, non-GMO and USDA licensed natural variations of brown rice syrup may very well be a bit trickier to seek out. I discovered the Lundberg Fanily Farms and Keystone Pantry manufacturers, which each qualify.
Sugar Alcohols
Xylitol: You can discover quite a few manufacturers of one-pound bag choices at Walmart, Amazon, Whole Foods, and in numerous sizes from Now Foods.
Best Healthy Sweeteners for Travel
Packets
- Natural stevia: I like to recommend conserving just a few packs of those in your purse or suitcase when touring. While Starbucks now gives this feature, their Whole Earth model is non-GMO verified, however not USDA licensed natural; it’s additionally made with erythritol. If you’re in a bind, Stevia is comparatively straightforward to find in the present day on account of its recognition In addition to the packets just like the Better Stevia from Now Foods, you can too discover this sweetener in handy tablet form.
- Monk fruit sweetener: The Lakanto brand of monk fruit packets are USDA licensed natural however are made with erythritol. The In the Raw model isn’t natural however accommodates no erythritol. You could must compromise on this one.
- Organic coconut sugar: Madhava, an natural, non-GMO verified model, is surprisingly bought at Walmart in addition to Amazon in handy packets.
- Raw honey: Yes, these do exist in packet types like these from Nature Nate’s. I used to be stunned to seek out these out there at most of my native grocery retailers through their store locator.
- Xylitol: I discovered a handy 50-count field of packets at Walmart in addition to a 75-count field of packets from Now Foods and Amazon.
Not Ideal for Travel
Liquid Sweeteners
It’s finest to keep away from transporting liquid sweeteners when flying; particularly with handy options out there. I say skip the drip except you’re planning to go to Carlos Bakery in New Jersey to movie a Cake Boss bakeoff episode. To keep away from a sticky state of affairs with airport safety, your self or Buddy Valastro, omit touring with these liquid sweeteners all collectively:
- Maple syrup
- Raw agave sweetener
- Brown rice syrup
With slightly preparation and online-ordering, you may satiate your candy cravings with out compromising your well being, no matter the place you reside.
Editor’s Note: Originally printed on March 7, 2019, this text was up to date in March 2025.
